The
nucleolus (or nucleoli – sometimes there are more than one) lies at the
approximate center of the nucleus. It is not enclosed by a membrane, but is in
direct contact with the surrounding nucleus, allowing for the free movement of
information that’s essential to its chief function as the central timekeeper of
the cell.1 Together with nucleosomes and the ribosomes it
transcribes and assembles, the nucleolus creates the shape-based source of
living time that determines the fundamental spacing of succession reflected in
all transcription and translation activities of the cell. If, as some scientists suggest, the nucleus
is “the brain of the cell,” then we might say that the nucleolus is “the
cellular heartbeat.”
Before we
delve into the functional structures that comprise the tasks of the nucleolus,
let’s briefly recap the chiral theory of living awareness. As we’ve
shown throughout previous chapters, unlike material objects, the cell is a
living coordinate that establishes chiral (left-right) orientation and forward
direction from an internal vantage point within the looping hierarchy of
tasks. A task is a relatively permanent
function with a relatively temporary structure.
As functional structures through which matter passes, we’ve shown how
the tasks and sub-tasks of both memory and procedure encompass chirality and
forward direction at every turn. Looking
more broadly at just the tasks of memory, we see a clear mapping of the
physical dimensions of matter to the chiral dimensions of life. From this holistic perspective, nucleotides
are the building blocks of one-dimensional left-right memory tasks expressing
the back-and-forth functionality of the first chiral dimension. This horizontal back-and-forth is exhibited
in the left-right chirality of the molecule itself, in which the shape of the
left half (the phosphate group) is different than that of the right half (the
base). From the position of the central
plane of the sugar, left-phosphate and right-base map to a horizontal line.
Embedded
within the nucleotide is a directional “pointer” established by its C5’-phosphate
component that we’ve referred to as “up.” (As a point of reference, recall that
in the left enantiomer, the C5’ atom with its attached phosphate group points
downward.) This “up-facing” pointer in the building block of memory establishes
an overall upward direction for the backbone of the molecule that stands in
contrast to the linear end-to-end linkage we saw in the joining of successive
amino acids. This difference in the
underlying shape of the building block is reflected in the shape of DNA. Here, we have a higher-order task that
expresses both 2D planar and 3D helical dimensions. The 2D plane is reflected in the pentose
sugar and the helix is reflected in the rotation of the sugar-phosphate
backbone around the virtual central axis of the molecule. Together, these two components of the
nucleotide add the open-close functionality of the second chiral dimension to
the back-and-forth of the first dimension.
The open-close functionality is expressed in both major and minor
grooves.
Next, we
saw how DNA combines with proteins in the nucleus to form a three-dimensional
topological task that adds the in-out functionality of the third chiral
dimension to back-forth and open-close.
In the nucleus, we see “in-out” expressed in the irregular surface
topology of chromatin that establishes the means for locating the specific DNA
segment of interest to the cell in any given “now” moment of living time. Now,
in our examination of the nucleolus, we’ll see how the fourth chiral
dimension of living time is added to these other chiral dimensions as it
functions to coordinate the timing and pace of each step in the looping
hierarchy of tasks throughout the cell. 2
As we enter this discussion, keep in mind that the hierarchy of tasks is
a two-way flow of information about the present state of matter. One is a forward flow into the next “now”
moment; the other is a simultaneous backward flow into the feedback loop of
memory. By regulating and linking the
temporal succession of both procedure-related tasks and memory-related tasks
throughout the cell, the nucleolus controls this two-way flow and establishes
the pace of living time.
To
understand the importance of this highest-level task of the cell, we have to
again look at it from the perspective of life.
Material objects in the world lack the dynamic “probing” interactions
that awareness applies to matter – interactions that constitute what we’ve
referred to as the “in-out” aspect of life.
Instead, they’re nothing more than intersecting surfaces onto which
living awareness projects qualities that are uniquely associated with the
living organism itself. An example of this type of projection is reflected in
the way a human observer might describe a box as having a left and right side,
a top and a bottom, as well as an “inside” and an “outside. These characteristics reflect a unique
life-centric perspective that is projected onto an inanimate object. From the point of view of life, all
three-dimensional objects have a surface that awareness integrates and
remembers as “around.” The inside /
other side of such objects is a projection that living awareness makes by way
of the third axis discussed in Chapter 5.
In its
interactions with the world, the organism perceives a series of two-dimensional
shapes gleaned from approximate left-right vantage points that spiral with
motion along the third axis of awareness. It uses the information gained to
project the size and shape of three-dimensional objects. These perceived shapes are then matched to
life-critical shapes stored in memory.
Those that match are “grabbed;” those that don’t are passed by without
interaction. If awareness projects and
shape-matches correctly, the cell continues to live; if it does not, it dies.
The matter
parts (or shapes) acquired by way of shape-matching are acted on in a
successive step-by-step repeating fashion, which we’ve referred to as a
functional looping hierarchy of tasks.
This hierarchy flows in two directions – forward into next “now” and
backward into memory. The foundation of this task-based hierarchy “begins” with
pure succession, stringing left- and right-handed building blocks one after the
other. These processes ultimately establish and maintain all functional
structures (tasks) of the cell that we as human observers take to constitute
the material body of the organism.
The looping
nature of these two-way processes reflects the fundamental curvature that is
inevitably embedded in any homochiral task. Curving continuation – whether left
in protein assembly or right in memory – is more than simple succession.
Curvature encodes a rate of change – an angular degree that both establishes
and describes the repetitional frequency of the cycle under consideration.
Stated differently, rate links any sequence of curving chiral continuation to a
time-based cycle. Rate is the cyclic spacing of otherwise smooth temporal
succession that underlies the looping tasks performed by the cell. As such, rate establishes the cycle-driven
pace of living time.
The timing
associated with any given task within the looping hierarchy applies to the
entire cycle that comprises the task.
Each sub-cycle constitutes an underlying “unit” onto which awareness
applies a functional rate or ”tempo of repetition.” To understand this, consider that at its most
fundamental level, awareness is change in the continual present. Continuance without change is meaningless
stasis; change without continuance (if that is even conceivable) is meaningless
chaos. Together – continuance, change,
continuance, change – is timed succession with the structural integrity
necessary to establish a rhythm. The interconnectivity of all tasks within the
hierarchy ensures that the timing established for one task impacts that of all
other tasks to the effect that every task in the cell occurs at the right time
and in the right order. Thinking of this
in a purely temporal sense, we might say that every sub-task is a “fragment” of
living time that combines with that of all other tasks in the looping hierarchy
to constitute the integrated “now” moment of living time. Stated differently, the organism-wide “Task
of tasks” is also a “’Now’ of ‘nows’.”
The central task of the nucleolus is to regulate the frequency at which
the myriad looping cycles are repeated, and to coordinate them in a way that
helps ensure the organism continues into the next “now” moment. It does this by way of ribosome production.
In the last
chapter, we discussed pure succession that takes place at the beginning of
amino acid assembly. The set of tasks
that translates and releases the sequence of amino acids that form the growing
chain is what is objectively referred to as the ribosome. The nucleolus is
responsible for transcribing the precursors of ribosomes and assembling them;
it also controls when and where they’re used. This requires awareness of
conditions throughout the cell at each moment of living time. The central
position of the nucleolus within the structural and functional organization of
the nucleus allows it to modulate all time-linked cellular processes from
metabolism, cell proliferation and gene expression to the maintenance of
epigenetic states and the pace of aging. 3
Although we’ll
discuss ribosomes more fully in the next chapter, a brief introduction here is
necessary to explain how the nucleolus functions as the master clock that
regulates and controls the overall timing of tasks within the cell. To begin,
ribosomes are assemblies of specialized proteins and ribosomal RNA (rRNA) that
act as a unit to translate messenger RNA (mRNA) into the strings of amino
acids that are the starting point of all protein production. The genes
transcribed in the nucleolus are “ribosomal DNA genes” (rDNA) that code for
ribosomal RNA. The genes that code for the other two principle forms of RNA –
messenger RNA (mRNA) and transfer RNA (tRNA), which carries amino acids to
the ribosome during translation – are transcribed in the active compartment of
the nucleus, not in the nucleolus. Ribosomal RNA makes up 90% of the “nuclear
transcriptome” (i.e., the precursors and initial products of DNA
transcription). There are millions of ribosomes in the cell that are continually
replaced after each protein is assembled. 4 To
meet the need for transcription of such large numbers of rRNA molecules,
cells contain multiple copies of the rDNA genes. The human genome contains
about 200 copies of the genes that encode ribosomal RNA in the
nucleolus and approximately 2,000 copies of a gene that encodes one ribosomal
RNA molecule in the nucleus proper.
Ribosomal
RNA is transcribed from repeating sequences of three genes arrayed in specific
regions within the “short” end of chromosomes, as shown in the inset of Figure
1A. These “nucleolar organizing regions” appear in some (but not all)
chromosomes, and are thought to lie in relative proximity to one another within
the nucleolus after the self-similar folding of chromosomes has taken place
along the nuclear scaffold. 5 In
keeping with its central role as timekeeper of the cell, the nucleolus mediates
inter-chromosomal interactions. Having
many of these “organizing regions” anchored together within the nucleolus could
explain both the relative proximity of various chromosomes as well as the patterns
of genomic co-localization needed to form functional TADs. 6
In
considering the action of these nucleolar organizing regions, keep in mind that
although not all chromosomes have such areas, those that don’t lie in close
proximity to the ones that do. This spatial proximity (reflected in the
stylized drawing of Figure 1B) allows the nucleolus to act as a common central
hub. Access to this hub may form the
basis for the previously discussed spatial segregation of active euchromatin at
the center of the nucleus from the more densely packed heterochromatin near the
nuclear periphery.
Looking at
Figure 1C, the fibrillar component of the nucleolus in yellow is the area in which
ribosomal DNA is initially transcribed. Unlike genes transcribed in the rest of
the nucleus, rDNA-coding genes are only transcribed in these specific areas.
The surrounding border regions in purple are where the transcribed rRNA
molecules are assembled. The granular
component in blue is the region from which the assembled molecules are
distributed to areas beyond the nucleolus. In thinking about this unique process for
producing rRNA, we can imagine the associated rDNA being pulled by nucleosomes
through a fibrillar component of the nucleolus where transcription takes place
or having the processes that define such a component move through an area of
rDNA located on its associated chromosome. Either way, the distribution and
sequencing of the three-gene repeats in the underlying rDNA will impact the
speed of transcription into the precursors of all ribosomes needed by the
cell.
As a
critical functional task of amino acid assembly and protein synthesis,
ribosomes are implicated in the gamut of intracellular activity – from genomic
translation to organism-level recognition and environmental interaction. This
cell-wide role makes them the natural foci for coordinating the timing of all
tasks that comprise the living cell. The combination of their
conveyor-belt-like function in amino acid assembly plus the cyclic nature of
their production in the nucleolus (described below) allows ribosomes to
establish a unified tempo of cellular life.
This tempo (or “rate of repeat”) refers to a global timing that
determines when succession (expressed in the one-by-one stringing of amino
acids and the nucleotide-by-nucleotide transcription of DNA) can take place.
While this global rate establishes the broad temporal parameters within which
local processes can occur, it is the local factors themselves which determine
how quickly the sub-tasks of succession can be completed. Such factors include the nature of the underlying DNA code, the length of the
amino acid chain and the action of nucleosomes involved in transcription. For example, with respect to nucleosomes, the
eight-unit clock determines the spacing of alternating periods of unwinding /
pull and release / delay during transcription.
This spacing directly impacts how fast mRNA molecules can present the
products of transcription for translation by the ribosome in the cytoplasm of
the cell. As this example shows, the
commonality of succession across all cellular processes and the mutual dependence
of those processes on transcription, translation and protein assembly means
that the rates that apply to small embedded cycles in the process of ribosome
production affect the global rate at which all other intracellular processes
can take place.
Looking
more specifically at ribosome production, the general pathway consists of three
main stages: rRNA synthesis, processing, and assembly. To accomplish these
tasks, the nucleolus must accumulate the information / sub-tasks needed
for each step of the process, generate the precursor molecules by way of rDNA transcription,
and integrate and package those “transcripts” into completed units for export
into the cytoplasm of the cell. Clearly,
these steps must be completed in a specific order. Transcription proteins must
be available before rDNA transcription can begin. Assembly must wait until the RNA precursor
molecules have been transcribed and ribosomal proteins have been “recruited”
for packaging. The export of finished
ribosome units can’t take place until the proteins and precursors have been
assembled and packaged. As these
information-dependent processes take place, they cause the nucleolus to “pulse,”
variously slowing down and speeding up, contracting and expanding, as it first
accumulates and then acts on the small structures required for each step of the
process. These pulses form a rhythm in
living time, linked to the repeating cycles that encompass rDNA transcription,
precursor genesis, sub-unit assembly and export. 7
Let’s
examine each step of the ribosome-production process in a bit more detail.
Ribosome genesis begins with the transcription of the three rDNA genes as one
unit.
8 During the assembly and
processing stage, the resulting precursor RNA is packaged together with
specific proteins to make two sub-units – one large and one small – that are
further combined to form the two halves of a finished ribosome. This process is
represented in the stylized flow shown in Figure 2. Here, green arrows
represent the flow of rRNA into the ribosomes and red arrows show the flow of
proteins into and out of ribosomes as well as into other tasks of the cell,
including the nuclear membrane, cytoplasm and cell membrane. At the top of this diagram, the three-gene
rDNA array is shown, representing the transcription site that codes for the RNA
precursor molecule. The purple
circle and arrows indicate the path of transcription along the rDNA. Ribosomal RNA precursors are indicated by the
small green and red pentagons; ribosomal proteins are indicated by green and
red squiggles.
Once
assembly and packaging is complete, the ribosome is dispatched through the
nuclear membrane and into the cytoplasm of the cell. There, it undergoes
various “quality control” tests before it’s released to translate all the many
proteins produced by the cell. This is where the two sub-units of the molecule
come into play. The large one (shaded
light blue in Figure 2) processes tRNA, which transports amino acids to the
site of translation; the small one (shaded darker blue) processes the mRNA
codon. Once a ribosome has been used in translation, it’s disassembled and its
parts are recycled. As an indication of the complexity involved in the total
process, consider that each finished ribosome is comprised of nearly 7,000
nucleotides, and each rDNA transcription unit is about 13,000 bases long. 9
As we might
predict, the rate of ribosome production and protein translation are tightly
coordinated. There’s an optimal concentration of ribosomes at which protein
synthesis is maximal, and beyond which translational efficiency is impaired.10 To achieve the right balance, ribosome
transcription, assembly, export and testing cycles feedback into a larger
meta-cycle involving three RNA-related enzymes (referred to as RNA polymerases
or RNAPs). One of these polymerases (RNAP II) transcribes mRNA, and another
(RNAP III) transcribes tRNA. Only RNAP I transcribes rRNA within the nucleolus.
The synchronized activity of these three enzymes constitute an over-arching
self-regulating process within which smaller cycles loop to ultimately control
and be controlled by the repeating cycles of translation and transcription. The
flow of mRNA and tRNA from DNA into and out of ribosomes is indicated by the
blue arrows in Figure 2.
Since
ribosomes are required for mRNA and tRNA to function, the timing of their
production in the nucleolus impacts every metabolic pathway within the
cell. The relative speeding and slowing
of ribosome production in response to conditions within the nucleolus
establishes the global rate of repeat that applies to succession, as described
above. This rate applies to the organism
as a whole, limiting when the sequential hand-off of embedded sub-tasks in the
looping hierarchy can take place. This, in conjunction with the tri-part action
of RNAPs, serves to balance the cell-wide activities of transcription with the
cell-wide activities of translation. Let’s
look more closely at how this homeostatic balance is achieved.
Essentially,
cellular homeostasis is a dynamic balancing of the flow of information into and
out of the nucleolus. By “information,”
we mean RNA precursors, proteins, and the products of related sub-tasks that
pass into and out of the nucleolus, causing it to undergo alternating cycles of
expansion and contraction. Since the
nucleolus has no membrane, it is this size-linked functionality rather than any
specific structure that largely defines the nucleolus relative to the rest of
the nucleus. We see the emphasis on function in Figure 2, which serves as more
of a flow chart than a static depiction of the properties of a solid
structure.
The
relationship between information flow and the physical size of the nucleolus is
made possible precisely because of the looping hierarchy of tasks we’ve
described throughout this book. Any
given part of a closed loop will expand with reduced out-flow and contract or
shrink with increased out-flow. This is
the same size-to-rate relationship we see in the appearance and disappearance
of bottlenecks in all dynamic processes from traffic flow to localized flooding
of rivers and streams.
Awareness
uses the in-out flow of information through the nucleolus to control the
cell-wide cycles of succession that establish the pace of living time. It does so by linking information flow
through the nucleolus to the timing and speed of ribosome production. When
nutrients in the nucleolus are restricted or in short supply, more information
(proteins, rRNA precursors, etc.) flows out than in. The nucleolus responds by shrinking in size
and becoming more efficient in its use of available supplies, making more
ribosomes in less time. On the other hand, if more information flows in than
out, the nucleolus expands, becoming larger and slower, producing fewer
ribosomes until ultimately, production halts and cell division occurs. 11 By regulating ribosome
availability in this way, the nucleolus establishes periods of mRNA translation
and thus exerts control over procedure. The resulting regulation of access to
transcription proteins simultaneously allows the nucleolus to control the
activities of nucleosomes and transcription, and thus to exert control over
memory. Together, these complementary
processes strike a balance between growth / self-maintenance / self-replacement
and cell division. 12 In Figure 2, this
balance is reflected by green arrows showing the flow of rRNA into ribosomes
and out into the cell matrix where they’ll perform the translation tasks of
procedure, and by red arrows showing the flow of proteins and related
information from ribosomes back into the nucleus and nucleolus where they’ll
perform the transcription activities of memory and cellular timing. Black arrows encircling the perimeter of the
cell indicate the flow of information by way of proteins back into the
nucleolus from all parts of the cell cytoplasm and every point along the cell
membrane.
Notice that
all the cycles embedded in the hierarchy of tasks are circular and
self-referential. The green, red and
blue arrows of out-flow are counterbalanced by red and black arrows of in-flow. Ribosomes make the proteins that that are
needed to make ribosomes; DNA codes for proteins that update and repair DNA;
interphase precedes cell division and cell division precedes interphase… From
the logical standpoint of matter time, such circularity is a causative
contradiction; that which is caused cannot cause itself. However, from the
standpoint of life, no contradiction exists.
In each “now” moment, the present state of matter is projected forward
into the next “now” moment. As “now”
transitions into next “now, an updated record of the current status is
simultaneously transferred backward for storage in memory. Throughout it all, living time remains
constant in the persistent “now.”
The
homeostatic process we’ve just described addresses all the activities that take
place within the cell. But these
activities don’t take place in a vacuum.
The cell lives in and interacts with the world. How does life achieve homeostasis within the
ever-changing dynamic environment in which it lives? The answer to this
question brings us to the largest cycle in the looping hierarchy of tasks – one
that links activity within the nucleolus to the world in which the cell lives –
a world that exists, evolves and changes in the context of time. As we’ve said elsewhere, time is pure
succession. In the external world, light
and dark establish the repeating cycles of succession. In life, living time establishes the
repeating cycles of succession. Life
uses the three languages of transitional dimensionality – directional lines,
shapes and symbols – to temporarily link functional structures generated by a
looping hierarchy of tasks to the circadian rhythm. In the process, it generates a shape-based
means of interacting with the world from a temporospatial coordinate of living
time. By establishing its own timing
cycle linked to that of the external world, the tasks of the cell exist in the
context of matter time even as they also exist in contrast to matter time. At every level of the looping hierarchy, the
cycles of tasks and sub-tasks extend outward and beyond the present moment,
even as they ever remain fully within it.
By seeding the next “now” with elements of the current “now,” life
recreates the immediate past in the new “now” moment and propels itself ever
onward in matter time, maintaining a self-same rhythm predicated on a constant
left-right-forward orientation in the eternal “now” moment.
The nucleolus plays a
critical role in establishing this dynamic relationship between the living cell
and the environment in which it operates.
It does so by linking the cell-wide repeating cycles of transcription
and translation activities to the circadian rhythm. Taking the
cells of nocturnal animals as an example, the nucleolus reaches its maximum
size during the day – expanding to reflect a net inward flow of information
into the nucleolus. This period of
accumulation and expansion is then followed by a period of net information
out-flow during the overnight hours, reflected in a rapid shrinking of the
nucleolus as ribosomes are exported into the rest of the nucleus and out into
the cell cytoplasm or beyond. As
daylight returns, the cycle repeats, with the nucleolus again expanding in a
net in-flow of information. This direct
response to sunlight gives the nucleolus an intrinsic link to the larger
external cycle of light and darkness, allowing the cell to coordinate its
looping tasks with the diverse environmental conditions associated with the
24-hour circadian cycle. 13 As
a result, the nucleolus not only controls the repeat rate of looping sub-tasks,
but also acquires information that allows the cell to anticipate and therefore
predict certain environmental changes that, in turn, increase its chances of
survival into the next “now” moment.
We opened
this discussion of the nucleolus with a brief recap of the functional
structures of memory (the right nucleotide, the DNA double helix and the
nucleus) as they relate to the chiral dimensions of life. Before closing this
chapter, let’s briefly re-cap how these three chiral dimensions – 1D
back-forth, 2D open-close and 3D in-out – are embedded in the time-related
tasks of the nucleolus. As we’ve said,
tasks are functional structures that operate within the flow of living
time. The present status of the cell at
any “now” moment is information received from the immediate past ”now” that is
acted on and passed forward into the next “now” moment. In this way, the forward flow of living time
links the instant-to-instant physical structure of tasks to the
instant-to-instant motions of shape-fitting. As a result, the shape-related
aspects of transcription are synchronized with the shape-related aspects of
translation on both a global and local level.
Globally, transcriptional proteins shape-fit chromatin to locate the
specific surface of DNA-base pairs to be transcribed; that surface is then
opened and transcribed locally at a pace established by the nucleosome
clock. Globally, the surface of millions
of available ribosomes scattered throughout the cell cytoplasm impact the
time-linked efficiency with which individual ribosomes locally translate mRNA
codons to amino acids that fold into proteins.
In the
course of these interrelated global-local processes, the first chiral dimension
(backward-forward) is expressed in the feed-forward / feed-back “turning around”
of past matter to forward-facing information. The forward flow of ribosome
genesis, assembly and export controls the production of proteins that in turn,
capture and carry information on the status of the intra- and extra-cellular
environment back to the nucleolus in a feedback loop. In both protein assembly and DNA structure,
growth is added from behind, not by new accumulation at the front. In the case
of amino acids, the chain grows from the rear as each new amino acid adds length
to the already-assembled chain. In the
case of memory, the store of past information grows as each new “now” moment
adds its content to the growing cache.
The
nucleolus expresses the second chiral dimension (open-close) in alternating
periods of succession and delay timed to the organism-wide rate of cyclic
repeat. In the nucleolus, succession
takes place during periods of net information in-flow when the genome is open
for the transcription of rDNA nucleotides.
These are followed by periods of ribosome assembly and export, when the
genome is closed until succession begins anew in the next timed period of
cyclic repeat. These global pulses of
succession and delay in the nucleolus are reflected locally in the
topologically chiral pull-and-release motions of nucleosomes operating on the
DNA strand in the rest of the nucleus.
The third
chiral dimension (in-out) is expressed as a change in the size of the nucleolus
over the course of the longest looping cycle of tasks performed by the
organism. These are the tasks linked to the 24-hour circadian cycle, described
above. During this cycle, the size of
the nucleolus alternately expands outward in a period of gene transcription and
precursor genesis reflecting a net influx of information. When maximum size is reached, it then begins
a period of contraction inward as ribosomes are packaged and exported,
reflecting a net out-flow of information into the nucleus, cytoplasm and
beyond.
1 While DNA
contains the instructions for re-creating the status of life in each new “now”
moment, it’s the job of the nucleolus to ensure everything works well and on
time.
2 The nucleolus is scientifically described as a
“multiphase condensate.” It is a
liquid-like state. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721831/
3 https://pubmed.ncbi.nlm.nih.gov/10585627/
4 https://bscb.org/learning-resources/softcell-e-learning/ribosome/
5 https://en.wikipedia.org/wiki/Nucleolus_organizer_region
6 The
structural organization of the nucleolus is still a subject of scientific
investigation. It’s possible that each
of the organizing regions we’ve described might have its own fibrillar component. Not all chromosomes contain such
regions, and of those that do, only some are transcriptionally active.
Moreover, chromosomes that do not contain these areas can and do contain
transcribable genes.
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555582/
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8559705/
9 https://en.wikipedia.org/wiki/ribosome
10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4233708/
11 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7123373/
12 https://www.cell.com/trends/cell-biology/fulltext/S0962-8924(18)30063-1
13 Animals that live in total darkness retain thermo-regulatory rhythms. See https://www.pnas.org/doi/10.1073/pnas.181484498
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